Thursday morning. Thursday's are by far my hardest day and I tend not to get up and exercise on Thursday mornings. This morning I did get up though and put in 3 miles on the treadmill. Now the 3 miles were sad; I did not feel like doing them and they were really hard and I walked like 4 times but I did it!!!! That is a huge step in the right direction.
Eating is going well and I'm very pleased with myself. I have not had any junk food all week (except for some salty snacks on the way out to walk the dogs). I don't even feel like junk food. That is a HUGE step forward.
Today is my Friday, woohoo!!!! I'm taking off Friday and Monday because my friend is in town from the Mainland. I hope to do some hiking and biking over the next 4 days. That is of course providing it doesn't rain :(
Well, I guess I'll go get some work done. Maybe I'll get out of here early......
24 March 2005
23 March 2005
Hard body in the making
At least that's how I feel. My muscles feel just the tinest bit sore (in a good way) and I feel like I'm not jiggling as much.
I have decided to realign my focus. Instead of dwelling on the number on the scale I am going to focus on my size. I did not measure myself last weekend but I will this weekend. I will keep track of the size of the clothes I wear and how they fit and how I feel in them. I know exactly what I want my body to look like and it does not involve a number on the scale. So even though I will be going to WW every Saturday I am not going to be so concerned about the scale.
Work is slow right now and I'm going to take a couple of days off at the end of the week; I can't wait!!!! I need a day off now and then just to recharge mentally. Alicia is coming in tomorrow so I hope to get some hiking done. I don't know what she has planned.
Well, I guess I should do some work; that is what they pay me for.........
I have decided to realign my focus. Instead of dwelling on the number on the scale I am going to focus on my size. I did not measure myself last weekend but I will this weekend. I will keep track of the size of the clothes I wear and how they fit and how I feel in them. I know exactly what I want my body to look like and it does not involve a number on the scale. So even though I will be going to WW every Saturday I am not going to be so concerned about the scale.
Work is slow right now and I'm going to take a couple of days off at the end of the week; I can't wait!!!! I need a day off now and then just to recharge mentally. Alicia is coming in tomorrow so I hope to get some hiking done. I don't know what she has planned.
Well, I guess I should do some work; that is what they pay me for.........
Hard body in the making
At least that's how I feel. My muscles feel just the tinest bit sore (in a good way) and I feel like I'm not jiggling as much.
I have decided to realign my focus. Instead of dwelling on the number on the scale I am going to focus on my size. I did not measure myself last weekend but I will this weekend. I will keep track of the size of the clothes I wear and how they fit and how I feel in them. I know exactly what I want my body to look like and it does not involve a number on the scale. So even though I will be going to WW every Saturday I am not going to be so concerned about the scale.
Work is slow right now and I'm going to take a couple of days off at the end of the week; I can't wait!!!! I need a day off now and then just to recharge mentally. Alicia is coming in tomorrow so I hope to get some hiking done. I don't know what she has planned.
Well, I guess I should do some work; that is what they pay me for.........
I have decided to realign my focus. Instead of dwelling on the number on the scale I am going to focus on my size. I did not measure myself last weekend but I will this weekend. I will keep track of the size of the clothes I wear and how they fit and how I feel in them. I know exactly what I want my body to look like and it does not involve a number on the scale. So even though I will be going to WW every Saturday I am not going to be so concerned about the scale.
Work is slow right now and I'm going to take a couple of days off at the end of the week; I can't wait!!!! I need a day off now and then just to recharge mentally. Alicia is coming in tomorrow so I hope to get some hiking done. I don't know what she has planned.
Well, I guess I should do some work; that is what they pay me for.........
22 March 2005
I Feel Good....... I knew that I would now......
So after a week of debauchery and gluttony I am back on track and feeling awesome. I started back on Bob Greene's Total Body Makeover and a new running schedule. I did my first strength workout last night and can feel my butt, back, and arms; not bad but definitely a little sore. I have decided that I do not really like exercise; god knows, I've tried for years to convince myself I do; but I do love the way I feel and look. My stomach is beginning to feel tighter and looking flatter. I noticed as I was walking around work this morning that I can look down and see my hips, knees, feet, my entire lower body. There's no stomach in the way. It's a miracle!!!!!
On other fronts things are going well. We are hanging in there. The money situation is not great, but we are not going to end up homeless either. On that note I think I will go get some work done.....
On other fronts things are going well. We are hanging in there. The money situation is not great, but we are not going to end up homeless either. On that note I think I will go get some work done.....
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