09 December 2006

230!!!!

According to my HRM my max HR was 230!!! I'm not sure I lived through that. Am I really here????

1 comment:

Vickie said...

LOL! I've had that happen too. You have to wonder about those formulas. You might have been "dead" while you were running but apparently you lived through it.

Sometimes you have to take a step back

 that's what I did this week. I did not look or think about my business all week. Okay, that's not entirely true, I thought about it...