I have this weird pain/soreness in my back. I have not exercised in a couple of days because mother nature thinks she's funny. This morning when I got up my back muscles on each side of my spine feel sore. At first I thought this was a reaction to not working out for a couple of days. But quite honestly, it feels like a cramp releasing. I was wondering if my back was really tight from working out?? The muscles that are sore are the ones I've been working really hard for the past 4 weeks. Hmmm...
Other than that things are good. I feel like a little tubbo because I haven't worked out in a couple of days. But that will go away once I start working out again. Which will probably be tomorrow.
I'm bird sitting again. Tatu, the Moluccan Cockatoo, is over again for the weekend. Her mom is a pacer in the Western States 100 mile race this weekend. So it's a pretty full house, 2 cockatoos, 2 cockatiels, 2 dogs, 2 humans, OMG do you see a pattern here????
Good intentions......
are what I had when I started up this blog again a couple of months ago. But that didn't work out. But you know what I've learned i...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
I wanted to do my weekly reflections here but I managed to do 1 week and then forget. Oh well, habits sometimes take time to form. ...
3 comments:
I used to never believe in massage therapy, but now when my back is not well I call him right up. It really helps.
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:) Enjoy your weekend at the zoo.
Youre close to an aviary full now Flo! Beware! LOL
The Moluccan Cockatoo is a gorgeous bird, love thier crests!
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