3 years ago today, I sat down at the computer and "decided to give this blogging thing a try." In reading over the old blog entries, I just have to laugh. I've pretty much been blogging about the same kind of things since the beginning, training, working out, weight loss, etc. But I can remember the feelings behind the things I wrote. What I wrote brings up the emotions I was feeling at the time. It's been a long, hard journey but I have made some major changes since I started.
Working out is much more consistent. I tended to miss more workouts than I did. I also tended to go all out on the weekends. The way I workout now is much more consistent and even.
I've completely changed the way I eat. I was reading some of my old FitDay journals and I eat way different now. I hardly eat any processed food. I eat way more whole foods. My diet is considerably better.
I don't binge. I used to binge fairly regularly. I do not remember the last time I had a binge. I have over eaten, but haven't had a blow out binge.
My mindset has changed. I had a lot of doubts back then. I still have doubts but not near as many.
So, where am I going from here?? I'm not sure. I have ideas but I have to decide what I really want. That was my mantra for a long time, WHAT DO YOU REALLY WANT??
Subscribe to:
Post Comments (Atom)
Time for a little navel gazing.....
One of the things I miss about writing in this blog is the navel gazing aspect. I worked a whole lot of things out just by writing here a...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ... -
This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi...
3 comments:
Good for you on the eating!
A new mindset sounds like a good thing...I hope I can be happier in the future.
Good going on eating the whole foods. I need to cut out the junk I do eat and get in more veggies.
This is an interesting blog. I´m here for the second time and find every day new interesting details.
Post a Comment