22 December 2007
I have, in many ways, given up my quest to lose weight. I've realized by focusing on trying to lose weight I was actually defeating myself. You can't focus on the negative, you must focus on the positive. So I shifted my focus. Instead of focusing on losing weight (the negative), I've been working on my running, strength, and cardio. This is definitely working towards the positive. I can measure improvements and see positive results. This is a good thing. I've been pretty focused and consistent for the entire month of December. But there was something missing. Then I read Comm's post today.
I watched the end of the Biggest Loser on Tuesday night and was duly impressed. These people did an amazing amount of work, they lost an amazing amount of weight, and they all looked fantastic. But they did have a great incentive, $250,000. For that kind of money I would do a lot of things, losing weight is definitely one of them. Incentive, rewards, whatever you want to call it, are powerful things. Since I don't have $250,000 laying around or know anyone who does, I guess I, like Comm, will have to find some other incentive.
What could possibly motivate me to work out with passion and not miss any?? What could I possibly want that I'm willing to work that hard for? Why is the end result of health and fitness not enough reward in itself? I honestly don't know and don't know if I will be able to figure it out. The big ticket items that I do want, I'm not ready to purchase yet, nor will I be in the next few months. The smaller items are just not that great of an incentive. So I don't know what the incentive should be. Should it be a 'thing' or something else. Maybe a trip. I don't know. It is definitely worth some thought and contemplation. I've got a little over a week to come up with something. Let's see what happens.
I've now got to work on my mental game. I always consider myself a poor swimmer. As a result of that thinking, I swim pretty poorly. In 2005 I took that stroke clinic and the instructor told me every class that I was a good swimmer. He had very little criticism about my stroke and I really only needed to make minor adjustments. With his praise ringing in my ears, I had the swim of my life at the 2005 Na Wahine. After that my swimming went downhill quickly. What this tells me is that my swimming "game" is really all in my head. I know how to swim and I'm a pretty decent swimmer. I just need to get it into my head that I am. So, on January 2nd I head back to the pool and while doing drills and laps necessary to improve my swimming, I will be working on my internal game also. I am a good swimmer, I am a good swimmer, I am a good swimmer.......
I'm in. I've signed up for my first tri of the year. I'm very excited and very scared. I have got to start swimming :)
21 December 2007
I hear a lot too of "giving back to the community" Huh???? What exactly did the community give you? I know I give the community far more than it gives me so I don't feel the need to give anything back. Considering the exorbitant amount of taxes I pay and the little I use of the community resources, I'm keeping every little thing the community gives me and I'm not giving anything back.
Another common phrase is "give back to those less fortunate." Just thinking here, but if they are less fortunate odds are they didn't have anything to give in the first place so what exactly are these people giving back??
I donate to things. I give to the less fortunate. I don't give back anything to anyone. I've worked hard all my life and have never really taken from anyone or anything, so I feel no need at all to "give back." I feel incredibly fortunate to have my health, a hubby, my dogs, a good job, etc. so I will donate, or give, to causes that help those who aren't as fortunate as I.
Oops! I lied!! I do "give back." I try to volunteer at at least one race every year. I figure there are runners who volunteer at the races I run so it's only fair to give back and volunteer so they can run. But that's a pretty fair exchange. They volunteer so I can run, I volunteer so they can run. That's a pretty even trade.
That's it!!! To me, "give back" indicates a fair trade, an even exchange, a common ground so to speak. Giving to charities is not giving back unless you take something from them during the year. If you are giving to a charity because you are fortunate enough to have more than you need, unless you took something from that charity you are not "giving back." If you are giving to a charity that has nothing to do with any help you received in the past, you are paying it forward.
I hate when words or phrases are used improperly, or used in ways that make no sense at all. Jeez, I'm becoming more of a word nerd than I was before. Ugh!!!!
19 December 2007
18 December 2007
Tonight I did my weight workout. I missed last night because I had to take Rocco to the vet. If you're interested the whole story is over at Flo's Place. So I did Day 1 tonight and then I did this interval workout that was really fun. You do jumping jacks for 30 seconds then rest for 90 seconds. Repeat 7 times. It turned out to be quite fun. So I got a good run this morning and a good workout tonight.
I'm alone tonight, it's poker night, so I'm off to have something for dinner and go to bed early.
17 December 2007
I have broken my streak. I had planned to workout every day in December. Unfortunately, life got in the way. Sunday I woke with a major headache. I thought I was getting a migraine. I have not had a migraine in over 25 years but I still remember what they feel like coming on. I was sure that I was getting one. I pretty much felt like crap the whole day. So there was no run. There was not much physical activity at all. My head really hurt and I was not going to take the chance on bringing on a migraine. So there was no workout on Sunday. My streak has been broken.
I did however, walk around Wal-Mart for about 3 days looking for gifts. Hmmm. Maybe that was part of my headache?!?!? I got hubby a 26" HDTV for Christmas. He is going to be so surprised. I told him there was no way he could buy a new TV. The one he has is less than 3 years old. So this should be a real surprise for him. I can't wait :)
I did get up and get right back on track this morning. I did my exercise bike. I really need to look into some treadmills. There are times, like right now, when I feel like running. It's 8 p.m. and I am not going to run on the road. Oh, well. Maybe some day.
Okay, that's all. I'm not going to let this thing get to me and draw me into my self. I have this horrible habit of avoiding things that I don't want to deal with. When I start avoiding something I start withdrawing and that is not a good thing. So I will NOT let this thing drive me inward and I will get back in the saddle immediately.
So I posted yesterday that I really had nothing to write about because things were going well and I just didn't have much to say. Scra...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...