I've totally lost it. Because of my butt pain my training has been sporadic for the last two weeks. I'd have days that were good and days I just couldn't do it. Well, it seems I've now lost it completely. This morning I could have ridden my bike to weigh-in but I opted not to. Then I ended up taking a nap. I did clean the bird cages this afternoon and that is a workout in itself. I was just thinking that I should run in the morning and I have zero desire. What's happened??
The good news was I was down 1.2 lbs at weigh-in. In spite of myself I managed to lose some weight this week.
I'm not sure what I'm going to do but I have to get motivated and get moving again. I can not continue to slack like this. I have to shake it. Maybe I should plan some New York City travel, that should get me moving :)
Time for a change of mindset
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
1 comment:
Did you check under the bed? Sometimes that's where I find it :) Hang out and do what you can till it comes back. Rest assured it will!
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