I've got my other blog fixed though it was a nightmare to do. I swear I will never mess with the blog gods again :)
So back to our regularly scheduled rantings. I have been working out so religiously it scares me. I have not missed a day since Jan 1. Off to a very good start. The thing about it is I feel so great when I do it everyday. That's what I need to keep in mind. Forget about weight loss, fat loss, numbers on the scale, remember how awesome I feel when I do it. Because when I do it I just naturally eat better. I crave good, healthy foods. So the weight loss, fat loss, numbers on the scale will all come if I just do this one thing. By starting the day this way all other pieces fall into place.
That's all I have. It's been a stressful 16 or so hours and I didn't sleep well last night. I did however, work out hard this morning and then go for a 2 mile run. I totally rock!!!
Time for a change of mindset
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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