Exactly

Benson, you were right. I think a large part of the exhaustion is mental strain and part is my eating. That has been crap lately. Not that I've been eating junk, I just haven't really been eating. So I'm sure that's a large part of the problem. It will take a little time to fix that, eating well today will be a big step in the right direction, but the activity I can fix immediately. I went and did a strength workout and a cardio workout and I feel fabulous. The mental fog has lifted some. I just feel really good. So regardless of what's going on in your life, get out there an move your butt!!!