19 June 2009

Exactly

Benson, you were right. I think a large part of the exhaustion is mental strain and part is my eating. That has been crap lately. Not that I've been eating junk, I just haven't really been eating. So I'm sure that's a large part of the problem. It will take a little time to fix that, eating well today will be a big step in the right direction, but the activity I can fix immediately. I went and did a strength workout and a cardio workout and I feel fabulous. The mental fog has lifted some. I just feel really good. So regardless of what's going on in your life, get out there an move your butt!!!

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Feel like I've fallen into a hole

For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......