Life's lessons
I just got back from Crossfit with a major AHA moment. Our workout today was as follows: 21-15-9 for time: 9:56 Box jumps - 16" box rebounding Toes 2 bar - did on ground 200m run after each round A number of things happened that lead to my AHA, so bear with me. When I saw the WOD and that there was a run involved, my immediate response was OH SH*T!!!! I caught that and stopped it in it's tracks. I switched it to, it's only 200m - easy peasy. Then we had to do rebounding box jumps. Again, my initial thought was, I can't do these. I shut that down and said of course I can, I did them the other night. My next thought was, I will have to use the smallest box. I shut that one down too. The other night I used the smallest box and it was easy. I decided to use the next box up. While practicing on the 12" box, I thought it too felt kind of easy. So I tried the 16" box. Just right. Hard, but not impossible. Something I would have to work for. Perfect, I...