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Showing posts from July 20, 2014

Back on track

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I will be following this advice closely for the next few days. Last week was a complete disaster as far as eating goes and starting today I am back on track. I am going to log all my food to keep track of what I eat. I am going to Crossfit today, tomorrow, and Monday. I am going to get my act together. I feel like crap. I feel bloated. I have a slight headache that has been hanging around for about two days. I feel lazy and just want to sleep. I also feel full. How is that possible? I only had a salad for dinner last night and I have not eaten this morning. But still, I feel full. So I'm done with the garbage and starting today need to get myself in check. I hate when I feel like this because I'm almost embarrassed to go to Crossfit. I feel like such a slug. But going to Crossfit is exactly what I need to get my butt back in gear.

I have nothing more to say, so I'll sign off and get ready for Crossfit.

Update: Nothing puts you on the right track and in the right frame …

The week in food

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I have no pictures, I didn't think about that. But I have a good memory.

Monday: Breakfast:eggs and bacon. Snack:some prepackaged crap. Lunch:salad, burnt chicken, some unidentifiable fish. Dinner: Salad

Tuesday: Breakfast: eggs, sausage, and guacamole. Lunch: Sandwiches. Dinner: chili, rice, and salad.

Wednesday: Breakfast: Donuts, Snack: banana and granola bars. Lunch: taco salad. Snack: Sun chips. Dinner: salad.

Thursday: Breakfast: Nothing. Snack: fruit bars Lunch: Hawaiian food. Snack: Popcorn chips. Dinner: 2 costco hot dogs

Friday: Breakfast: 2 packages of Krimpets. Snack: musubi Lunch: Teddy's burger, fries, shake.

There you have it. My week in crap eating. I was attending a five day seminar and for lunch and snacks were at their mercy. Breakfast and dinner though were completely on me. I could have taken food with me, there was no law that said I had to eat their food. I saw people bringing their own food. I made some poor choices and now I feel like crap.