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Showing posts from September 28, 2014

I am a walking machine

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Or at least I am trying to be. After last night's post, I was really fired up about walking - still am actually. So I walked to Crossfit this morning. It took me about 20 minutes. After Crossfit I walked to the store, grabbed a bag of ice, and walked home. That all took me about 30 minutes plus I carried 10 lbs of ice 2 blocks. I got home and was HUNGRY!!! So I made some breakfast then took a dip in the pool. After the pool I did some research for some of my school work and then took a nap. Love breaks. When I got home from Crossfit I checked my numbers on my FitBit and I was already at 7,800 steps. My goal is 16,666 a day so I'm basically half way there. Woot. I'm getting ready to take a shower. It's been raining on and off since I went in the pool and it does not look like I will be going in the pool again. Plus, I want to walk the dogs this afternoon and need a shower before I do that.

I just read a statement that said trying to lose weight by exercising is ridic…

Finally!!!

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Fall break has begun. I'm so glad. Actually, this break came really quick. The days at Damien fly by. I love it. I am ready for a break though. I usually have big plans over the break and this time I don't. I have a few things on my to-do list; finish grading, go in and do some things in my room, clean up this room; but that's about it. My focus this week is going to be to keep moving. I feel like a slug and I don't like that feeling. So I plan on moving. A. Lot. Crossfit in the morning, walking on the treadmill while working, walking the dogs at night. Moving, moving, moving. I just need to shake some of this weight off and I know I can do it if I don't spend the entire week on the couch. Oh, don't get me wrong. There definitely will be couch time, but I am going to try and limit it to 1 hour a day. What I am really looking forward to this break is not having to go to school everyday, not having to get up early, and not having to plan lessons. That is the stu…

I feel renewed

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This weekend has renewed my spirit, my faith, my determination, and my mind. I feel so much better right now, at the end of the weekend, then I did at the beginning a mere 48 hours ago. Amazing how quickly things can change. I woke up this morning and did my school work, that felt good. I then packed up and headed off to Crossfit. I was a little sore from yesterdays throwdown but I needed to move some more. The WOD was brutal: 5 rounds of 3 minute AMRAP - 3 deadlifts, 6 box jumps, 1 wall walk - 1 minute rest between rounds. It was tough. But it felt awesome to be pushing my body and making it do work. After that we had the Weekend Warrior challenge: 4 minutes on the clock, row 500m, then as many double unders as possible. Took me 2:38 to row 500m then in ~90 seconds I got 16 doubleunders. Not bad considering I had just done a brutal WOD and I suck at double unders. I was pleased. Came home tired, sweaty, sore, and feeling amazing. Have felt amazing all day. Sore though. Starting to g…

Not enough time

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In the classes I'm taking for my Ph.D. we are creating a personal learning network. It is basically a list of all the people, websites, sources,etc, for information in our chosen field. Mine happens to be educational technology. There are a plethora of resources in that field. A. Plethora. Some of them are really, really good. I would love to spend time sitting and reading through them. But I just don't have the time. Between the classes I'm taking, the classes I'm teaching, and trying to keep some semblance of sanity, I just do not have the time. I workout in the mornings, I work hard at school all day (much harder than I ever worked at my other school), I come home exhausted and usually go in the pool for 15-20 minutes to try and revive myself. I'm trying to get back into walking the dogs after that (still a work in progress). Then I will sit at the computer and do a little bit for the classes I'm taking, nothing serious as I'm usually pretty brain dead.…