13 December 2014
Only one more week of school. Only 2 more days of teaching and 3 days of exams. I only hope I make it. Last week was so incredibly long, I could not believe it. Hopefully these 2 days aren't as long.
Last night was a Christmas party thrown by the president of the school for everyone remotely involved with the school. It was nice. I hate parties but I went and it wasn't so bad. The food was amazing and I ran into a former student that I was so happy to see.
I am supposed to be working on my assignments that are due tomorrow but I just can't seem to focus. So I thought I'd blog to see if I could get the juices flowing. Considering that I can write more than a sentence or two about a topic, I'm going to say it's not working.
I have been wearing my Vivofit for a week now. It is pretty cool. All of the things that bugged me about my Fitbit are not an issue with the Vivofit. I love the battery. My Fitbit was always needing to be charged or dying at the worst possible time. Then I would connect it to charge and completely forget about it. So there was no consistency in wearing it. Also, if I moved my hand too quickly it would go into sleep mode. That was really annoying. The last day I wore it I had to take it out of sleep mode like 5 times. That was one of the reasons I took it off. Also, I love being able to see exactly how I'm doing. I can see how many steps I've taken, how many are left till I hit my goal, how many calories I've burned, and how many miles I've traveled. It is amazing. And the fact that it has a watch makes it just about perfect. I am so pleased with this thing. It was what I hoped the Fitbit would be and never was. I even like the website. It shows all the stuff I've done and has graphs and charts. It is awesome.
Alright, I'm tired and I think I'm going to call it a day. I will do my work tomorrow.
08 December 2014
I have a scale in my house but I don't use it very often. I have a healthy relationship with the scale. I know that it is just a moment in time. It has little power to make me feel good or bad, it can only give me a snapshot of what is happening right now. I know all that. But sometimes the number can shock you. For some reason I jumped on the scale this morning. I haven't stepped on the scale in almost a month. I generally like to go by how I feel and how my clothes fit. Lately I have felt a little pudgy and all of my clothes are feeling a little tight. Even my 'fat' clothes feel tight. Plus I got my garmin and have been wearing it all weekend, I had to enter a starting weight and I entered 195lbs. thinking that was pretty close to correct. So with all that, I decided to step on the scale this morning. The scale said 201.6 lbs. I was in freaking shock. I honestly have not seen a number like that in over 15 years. Well, it was a wake up call. I have been doing things very half-assed and not really caring that it wasn't working. I figured I was holding my own. I'm not. I'm officially losing the battle. So it is time to make a change. I cannot afford to wait until the first of January, I have to start now. So today everything changes. Everything. My activity goes up. My eating goes down. No sugar. Track everything. Move, move, move.
I have my Garmin to track my activity so that's good. But I will do Crossfit and walk the dogs every day that I can. No more taking off 2, 3, 4 days in a row. I don't care how tired I am, I will do these things. No sitting at the computer for hours at a time. My Garmin has a little red line that comes on if I sit for more than an hour. When that thing comes on I immediately get up and move. My treadmill is going to get put back into action. I will walk and walk and walk while I read and write. Food is a top priority. No more overeating. No more sugar. No more wheat. I am done with them. I am going to do carb cycling. 6 days of low carb eating and 1 day of high carb. In general, I will try to keep my calories around 1500 and on high carb day, 2500. That is it. And move, move, move.
That is it. I'm shocked. I'm shocked that I thought this wouldn't happen. I'm shocked how far in the sand my head has been stuck. I'm just plain shocked.
07 December 2014
The last couple of days I have felt weird. Friday I was really tired. Yesterday I passed out when I came home and then felt fine. Today, similar stuff. Woke up and was still really tired. By noon I was wiped out, and felt like I was coming down with something. I laid down to take a nap, passed out again, and when I woke I felt better. What is this voo doo? I can not get sick. Can. Not. There are only 2 weeks left of school and I can not get sick. I really think that it has something to do with the way I'm eating. I need to get my diet back on track. Since Friday I've eaten a lot of garbage and need to get back on track. I really hope I'm not getting sick....
I've decided to take a break from social media. I spend far, far too much time just scrolling through Facebook. Yes, I get a lot of in...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...