10 October 2015
I try to be perfect and I'm not. I try to do everything right, and I don't. I try. But then I get moments where I just give up and say f*ck it. Those moments are the ones I need to fight. I have a whole bunch of responsibilities and I need to keep on top of them. Regardless of how I feel, because I do know that when I take control I feel powerful. Even if things aren't going the way I want them to, I feel in control. Okay, so what brought this on? Money. The money here is so tight that one little thing can throw everything off. I have to stay focused on the money or it rapidly spins out of control. So time to get back on that. I need to check the bank account every night and I need to know where every penny is going. There is also a moratorium on spending for the remainder of October. I have to get the finances under control.
Food. That is another area that needs to be handled. I ate well yesterday but then wrecked it with donuts and ice cream last night. Why? No reason. I wasn't hungry. I didn't feel like something sweet. I just ate them. Ugh. Done. I was going to brush my teeth right after dinner, I should have done that. I will do that if necessary. No sugar. I need to stay on top of that or it rapidly spins out of control.
So the moral of this story is that I have to be present in the moment and not let emotions or feelings take me away. It is true with everything; money, food, exercise, work, everything. If I don't pay attention, it rapidly spins out of control. Everything. Okay. I cannot change the past. What's done is done. But I can change the future and I will. I can also control how I react to what I did in the past. I did it, it's over and I just have to accept that.
So, mindful living, being present, and being aware of things that happen. Done.
Okay, 82 days until new years. Time to get back on track and make progress. This goes with the above. Being mindful and present will help me make progress and move forward. So today I will run, shop for food, and plan my meals for the week. I also need to make good progress on my work. I need to grade and finish that stuff up. Lots to do today.
8:45 am Just finished my 'run'. Yeah, it was definitely a 'run'. Did Week 1 Day 2 of C25K. I did Day 1 on Monday, I believe, and it wasn't too bad. Today was horrible. Just. Freaking. Horrible. My calves were killing me right from the start. The running was difficult at best. It was ugly. Started with a walking pace of 2.5 - 3.0 and a running pace of 4.0. After 2 intervals my calves were screaming. Dropped the running pace down to 3.0 and the walking pace down to 2.0. I was going to skip the running intervals, but after 4 it just seems silly to not do them. So I did all 8 intervals, I just did them slow. I did take some time to stretch after. I did 30 seconds of calf stretch off the edge of treadmill, 30 seconds of quad stretch by resting the top of my foot on the handrail of the treadmill, and 30 seconds of hamstring stretch by resting foot on stool next to treadmill. It was not pretty, it was not fun, but I did it. Yeah me!!!!
09 October 2015
For the last 3 days I have been in Kalaupapa, the leper colony on the island of Molokai. It also happens to be the home of not 1 but 2 saints. A pretty incredible place. I was lucky enough to help chaperone a school trip there and I could not be more thankful for the opportunity. It was amazing. First, because of the remote location, difficult access, and that it's a national park, it is just downright gorgeous.
This is where we were staying
This is where Saint Damien lived and worked.
This is where we were staying from the cross on top of the mountain.
Second, it is a living monument to two saints; Damien and Marianne.
This was Marianne's grave until they removed her for canonization in 2012. Part of her still rests here.
This was Damien's grave. He was removed in 1939 and returned to his home in Belgium, but when he was canonized, his right hand was reinterred here.
Also, the history. This was where lepers were sent to basically be forgotten. But because of Damien and Marianne, they were not forgotten. They were cared for and treated like humans, and lived out their lives. There are still patients there, only 9 are left in the settlement. What will happen when those 9 die, no one really knows. It will be interesting though.
I've always wanted to go to Kalaupapa but you can't just go there. You have to be sponsored, or you can go for the day. We got to stay there for 3 days. Meet lots of locals. Meet some patients. And just soak up the atmosphere, culture, and history. It was truly amazing.
While I took away a lot of things, one thing that really struck me is my concept of hard. I think things are hard because I work and am trying to write a dissertation and am doing this and that. I whine and complain about how hard it is to eat right and work out, blah, blah, blah...... I am a wus. These people were ripped away from their families and friends and sent somewhere to die. If they had babies while in Kalaupapa, the babies were taken away from them. They were either sent to family on Oahu, or put into an orphanage. And there was nothing they could do about it. In the beginning, they were sent over there with next to nothing and expected to make a life for themselves. And I complain because my life is hard???? All of the people we met there are so happy and friendly and cheerful. It was amazing. Strangers saying Hi and coming over to talk story. Patients who are happy and busy and glad to be alive. I need to check my attitude. I have an amazing life and can be miserable at times. Time to get over myself.
I did get a lot of walking in while there and according to my phone, I was very active. The eating though was out of control and off the hook. I was at the mercy of the group sine they provided all the food, and much of it was not good. Muffins, yogurt, and cereal for breakfasts. Sandwich type things for lunch. Dinners were hamburger helper and spaghetti. Not the best food, but it could have been worse. I was just glad to get home to nice steak and some normalcy. I was going to work out this morning, but opted out and went to get a haircut instead. I hope to get a little planning done today. Tomorrow kicks off the most serious effort of all. One of the things that I heard there, which I have heard before but forgotten about, is that you have to take care of yourself before you can take care of anyone else. So before I can take care of my dissertation or my house or my dogs, I have got to take care of me. So that means exercising and eating right and that starts now. Unlike the people of Kalaupapa, I have access to fresh food every day of the week and I intend to take advantage of that. Also, no more whining. I'm sick and tired of listening to myself whine. I will just have to do it. Whatever it is.
Okay, my hair is about done and I need to take a shower.
05 October 2015
I'm going to do this every day. I will take a few moments to blog everyday even if I have nothing to say. It is one way to keep focused on what I really want. So yesterday I ended up walking the dogs for almost 2 hours. That was awesome.
Having been plantar pain free for almost 3 weeks now, I have a burning desire to run. I also have a burning desire no to have that pain again, so there's that. But my shoes were all old. Old like they would hurt my feet if I walked for too long. I knew there was no running in them. But I didn't want to spend $150 on shoes to discover that I can't run. That would suck big time. So I turned to eBay. I found these for $60:
They are bright and loud and I love them. They are also a type of Asics I've never had before. I read that they were really cushioned and good for pronators, so I thought I would give them a try. I wore them once for walking on the treadmill and my toes on my left foot went numb. That was not good. Then I thought they might be too tight. So yesterday I went to walk the dogs and loosen up the laces. Much, much better. I walked for almost 2 hours with the dogs in them. First, I felt like the ball had more cushioning and I was walking with a slight deficit. But gradually I adjusted and by the end of the walk, I had zero foot pain. Zero. After taking them off my feet did not hurt. My legs did not hurt. My back did not hurt. Nothing.....wow, maybe I've hit on something. So today I run. I've been up for almost 2 hours now and putting it off. I don't want to hurt. I just don't want to hurt.
Okay, so I'm off to run on the treadmill. It's been raining for 2 days now. Yuck. Okay, I'll report back later.
Prior to AltShift, I had fallen into a trap of not doing things. I always wanted to be at home and when I was at home I wanted to be '...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...