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Showing posts from January 3, 2016

Week 1 Recap

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This past week was the first week of a couple of things. First, I was back to school after Christmas break. Ugh!!! But I made it and the week went really well, so that's good. Also, it was the first week on my new program with Steph. I did not hit the macro targets this week, but I ate better than I normally do and that is huge. Next week will definitely be better. The workouts didn't happen this week at all. That was because I was sick all week. Woke up Monday with a slightly stuffy nose and a little scratchy throat. By Tuesday I had a full blown head cold. It lasted until Thursday, but yesterday was definitely better. Since it was the first week of school, I really couldn't call in sick, so I just had to struggle through. And I made it just fine. Yesterday I felt much, much better. And today, except for a slightly stuffy nose, I feel just fine. I was planning on going to Crossfit last night, but ended up coming straight home. I am going to the 8 am class this morning. I…