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Showing posts from November 6, 2016

This week went

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It did and I'm not exactly sure why. I have a good idea, but I'm not positive. So let's review.

Sunday: Was a pretty good day. God most everything done but did not work on my dissertation. Hmmmm......

Monday: Was very good. Did everything that was on my to-do list and really felt awesome. Was tired that night but did some work on my dissertation and went to bed nice and early.

Tuesday: This is where things started to fall apart. Did not get up and do yoga - that was an accident. Did ride my bike to school. Did not go to core & stretch and did not work on my dissertation. I did have a really sore left bicep that made it difficult to bend and move. Even today, it is still a little sore.

Wednesday: Did not do anything on my list but walk the dogs in the morning. Arm was really sore and I'm not sure what happened about everything else.

Thursday: Again, nothing got done. Not 100% sure why, but apparently whatever it was seemed like a good idea at the time.

Friday:…

Insanity

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I guess insanity is not something you get over just like that. I am at the heaviest I've been in almost 20 years. And I really want to lose weight and get back in shape, but I keep doing the same things over and over and it doesn't work. UGH!!!! So I need to try something different. But it can't be too crazy or I won't stick with it. But something has to give. I can't stand the way I feel. My feet hurt almost all the time. My clothes don't fit. I'm tired a lot. I don't like this at all. So time for a change. Need to shake things up to get things moving.

So here's the plan. I just discovered last night, that my smart TV has fitness channels. I got a couple of yoga ones. I thought that I'd start with 15-30 minutes of yoga in the mornings. That should not wear me out or make me super tired for the day. Or make my feet hurt even more than normal. Then I'll do Crossfit on Mondays, Wednesdays, and Fridays. I'll do Core & Stretch on Tuesd…