17 April 2017

Okay, for real.......


I need to do something. I've been fooling myself that things are going okay. Things are not okay. I am continuing to gain weight and not exercise and I need to change things. The straw that broke the camel's back, so to speak, is happening right now. I ate some pizza for lunch and I have terrible heartburn. Terrible. Every time I sit it kicks up. Hmmmm.....could it be because I'm so fat that my stomach smooshes up with I sit??? Could that be the problem??? I think I've been deluding myself and it is just time to face the truth. I have never gone this long without some sort of purposeful activity regularly, in my adult life. So I think I know what I need to do. I need to move. I need put some activity into my schedule and I just need to stick to it. I have all this information floating around in my head about exercise. I should do cardio. I shouldn't do cardio. I should walk. I should run. I should lift weights. I shouldn't lift weights. Ugh!!!!! I think a lot of the effects of exercise depend on you and your body. I do not think there is a one size fits all when it comes to exercise. And that whole starting slow thing, I think that's a bunch of crap too. So, drastic times call for drastic measures. I'm going to start with 20-30 minutes of cardio every morning. So I just looked up Beach Body on Demand because I have it, and found a daily 30 minute workout. It is cardio, but I think it's a good place to start. I need to start somewhere. Okay, this all starts tomorrow. I have got to do something and I need to start now.

Happy New Year

So here it is. 2018. We had some friends over last night and it was fun. Thankfully, everyone left by 10 pm and we headed to bed by 11 pm...