tag:blogger.com,1999:blog-8488136.post116728574251944959..comments2023-11-02T08:04:16.654-07:00Comments on Step Away From the Cake: The old year is winding down and a new one is just around the corner.Flohttp://www.blogger.com/profile/03178703086017106765noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8488136.post-1167361248358107442006-12-28T20:00:00.000-07:002006-12-28T20:00:00.000-07:00I kept a food journal. It's time consuming, but i...I kept a food journal. It's time consuming, but it worked for awhile. I'd go to eat the bite size snickers bar I'd usually think nothing of and would think twice before putting it in my mouth. Hmmm. I don't want to have to see that written in my log for the day, a snickers.<BR/>Good luck and don't forget to write down every insignificant thing that goes in the mouth. That will probably mean keeping that journal very close at all times.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8488136.post-1167319094397816722006-12-28T08:18:00.000-07:002006-12-28T08:18:00.000-07:00You skipped the fudge fest in your favorite store?...You skipped the fudge fest in your favorite store? Wow, you are serious about making changes this year! Great job!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8488136.post-1167302376064229522006-12-28T03:39:00.000-07:002006-12-28T03:39:00.000-07:00Way to go! I think writing it down makes you much...Way to go! I think writing it down makes you much more aware of what you're eating. After a while, it becomes second nature to figure out everything when making food choices. How about the "New Beginnings" theme? New Beginnings, New Challenges, or something like that.Vickiehttps://www.blogger.com/profile/12302710072433158197noreply@blogger.comtag:blogger.com,1999:blog-8488136.post-1167289552378845062006-12-28T00:05:00.000-07:002006-12-28T00:05:00.000-07:00Sounds like you have some great training schedules...Sounds like you have some great training schedules for the new year. Way to go on passing on the fudge store! I'm afraid I indulged in too many sweets over the holiday but not it's back to the program and tracking what I eat too. I try to do it online as I was getting bored w/ writing it down.<BR/>I like new beginnings too! A theme for the year sounds like a good idea, maybe I'll get one too.Anonymousnoreply@blogger.com