tag:blogger.com,1999:blog-8488136.post2495609185022667039..comments2023-11-02T08:04:16.654-07:00Comments on Step Away From the Cake: I KNOW what causes obesityFlohttp://www.blogger.com/profile/03178703086017106765noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8488136.post-7162868542041700232009-01-13T10:22:00.000-07:002009-01-13T10:22:00.000-07:00Another thing I learned that when you are feeling ...Another thing I learned that when you are feeling hungry, besides the hunger you feel first thing in the morning, drink a tall glass of water before you make yourself something. See if you are still hungry after drinking water.<BR/><BR/>Sometimes, we get so dehydrated that our body starts to crave food because it needs the water that is in the food, as we have been ignoring our thirst.<BR/><BR/>I have found that by drinking water every time I feel hungry first, sometimes I find that I wasn't really hungry after all or it holds me over.<BR/><BR/>It amy be something to try - but you are absolutely right - getting rid of empty calories is a mustAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8488136.post-39121925889070713542009-01-12T12:58:00.000-07:002009-01-12T12:58:00.000-07:00Wow, what an amazing realisation! And I do believe...Wow, what an amazing realisation! And I do believe you are right. We just keep stuffing our faces with crud instead of nutritional food, and keep doing it over and over. I have been astounded at the lack of home cooking in recent years also. It all goes together.Anonymousnoreply@blogger.com