tag:blogger.com,1999:blog-8488136.post845864048618749028..comments2023-11-02T08:04:16.654-07:00Comments on Step Away From the Cake: I have to do what works for meFlohttp://www.blogger.com/profile/03178703086017106765noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8488136.post-25623913193207281072008-11-18T09:08:00.000-07:002008-11-18T09:08:00.000-07:00I think its always best to keep it simple. What d...I think its always best to keep it simple. What did we do before we had all this technology? I'm better at keeping track of what I eat in calories more than anything else. To keep it simple, eliminating 3500 non-essential calories a week, or burning off that many means at least 1 pound of weight loss. That's the simplicity I keep things at.Vickiehttps://www.blogger.com/profile/12302710072433158197noreply@blogger.com