12/5/2022
Workout:
2 Rounds
30 Russian Twists - total
15 Alternating Lunges - each leg
15 Jump Squats - each leg
30 Bicycle Crunches - total
Timing:
15 Alternating Lunges - each leg
15 Jump Squats - each leg
30 Bicycle Crunches - total
Timing:
1st Round
3 minute rest
2nd Round
Total Time: 15 minutes
NOTES: This was actually pretty good. I went from one exercise to the other with little rest in between. Was a little winded. Was able to do the squats without holding anything for balance - Yay!!! Jump squats were only a little bit off the ground, but I left the ground. Woot!! Woot!!
NOTES: This was actually pretty good. I went from one exercise to the other with little rest in between. Was a little winded. Was able to do the squats without holding anything for balance - Yay!!! Jump squats were only a little bit off the ground, but I left the ground. Woot!! Woot!!
12/6/2022
Workout:
AltShift Lift Week 1 Day 1
Chest Press 3 sets/10 @ 15#
Lying Pullover 3/10 @15#
Bicep Curls 3/10 @ 5#
Shoulder Press 3/10 @ 5#
Push ups on craft table 3/10
Bent over rows 3/10 @ 15#
Overhead Extension 3/10 @15#
NOTES: Legs were a little sore from yesterday - that hasn't happened in a while. Basically did this workout with the weights as they were set up on the dumbbells. I know they were kind of light, but I just wanted to do it. Right now I'm focusing on building the workout habit again. I just need to do something every single day.
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