Okay, it's been a rough week but I'm back on track and ready!!! I haven't felt well all week and exercise and eating has suffered due to that. Went to the doc yesterday and really shouldn't have wasted my time. Doogie Howser is alive and well and practicing medicine in Hawaii.......
So I'm back. I feel like a little pudge ball but I'm going to work on that. I did the Firm this morning and it really kicked my butt. Tonight I'm thinking of Shape your abs. It's nice and early so I'm off to get moving.....
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Faced my fears
So I mentioned that I had gotten some of the cups I ordered. They are Stanley dupes and have gold plating under the powder coating, so when...
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colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
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Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
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and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
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