Thursday morning. Thursday's are by far my hardest day and I tend not to get up and exercise on Thursday mornings. This morning I did get up though and put in 3 miles on the treadmill. Now the 3 miles were sad; I did not feel like doing them and they were really hard and I walked like 4 times but I did it!!!! That is a huge step in the right direction.
Eating is going well and I'm very pleased with myself. I have not had any junk food all week (except for some salty snacks on the way out to walk the dogs). I don't even feel like junk food. That is a HUGE step forward.
Today is my Friday, woohoo!!!! I'm taking off Friday and Monday because my friend is in town from the Mainland. I hope to do some hiking and biking over the next 4 days. That is of course providing it doesn't rain :(
Well, I guess I'll go get some work done. Maybe I'll get out of here early......
Subscribe to:
Post Comments (Atom)
Been a rough week
I need to start paying more attention because I think there will definitely be a pattern if I had all the data. I have weeks where I am jus...
-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
No comments:
Post a Comment