Day 4

What a great day. I love it when a plan comes together. I got up this morning and did some step aerobics. I only did 1/2 an hour because I didn't get up as early as I wanted to. I ate well all day and came home and did strenght and functional exercises. I feel great.

The really exciting part was that by the time I got home and walked the dogs and sat and talked to Charlie for a few minutes it was after 7pm and I really didn't feel like doing them. I had in fact convinced myself that I was not going to exercise since I had to cook my own dinner. Exercise would take an hour and dinner would take 20 minutes or so; I wouldn't be able to eat till 8:30 at the earliest. I do not know exactly what happened but I said, NO, You will exercise. And I did!!! I got up; got dressed; and did it. I don't know where that came from but I need to find it and tap into it more often. I had thought I'd walk during tv tonight but it was really late and I do want to got to bed soon so I think I'll save that for another night. It's funny how things become habits and you don't even realize it. It used to be that I'd not exercise at night more than I would. Now it's the complete opposite and I just assume I'll come home and exercise. It's nice to feel that way.

So a great day and I'm feeling strong and in control. Here's to tomorrow :)