I went for a swim after work (one of the keys for me is to have the activity in my head all day and that makes it happen much easier). The swim was awesome!! I planned on swimming straight for 20 minutes but that didn't quite work out. I did 4 laps and was pooped plus it was getting dark. I did 4 more laps and called it a night. It took 15 minutes. I figure I went about 500 meters. Not great but not too bad. I was completely stoked and happy with myself. After that I did my functional exercises. Things are going well.......
I feel really really good. I was full when I ate lunch but not stuffed. And again tonight at dinner, I got full but not stuffed by any means. I like this feeling. I need to remember it so the next time I want to pig I'll refrain....
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It's over ...
... and I could not be happier. This week went by much quicker than last week, but there was so much more to do I was exhausted all week. P...
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Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
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and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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