Just a quick note before bed.

I went for a swim after work (one of the keys for me is to have the activity in my head all day and that makes it happen much easier). The swim was awesome!! I planned on swimming straight for 20 minutes but that didn't quite work out. I did 4 laps and was pooped plus it was getting dark. I did 4 more laps and called it a night. It took 15 minutes. I figure I went about 500 meters. Not great but not too bad. I was completely stoked and happy with myself. After that I did my functional exercises. Things are going well.......

I feel really really good. I was full when I ate lunch but not stuffed. And again tonight at dinner, I got full but not stuffed by any means. I like this feeling. I need to remember it so the next time I want to pig I'll refrain....