30 May 2005

Yet another change of plans......

I've been sitting out back on the beach all morning and I've come to another decision. I've been racking my brains trying to figure out what exercise I can do with this ankle because I haven't gone more than 1 or 2 days without exercising in at least a year. Let me repeat; at least a year!!! I think it's high time I took some time off to completely recover. So I've decided to take this entire week off. No exercise whatsoever!!!

I was also thinking about how I actually lost weight at the beginning of WW without any real exercise. So I decided to spend this week and focus on my eating. I will journal religously and work on getting my eating back in line. Then when I start exercising again I'll be all ready with the eating plan :)

Okay, I feel much better about this ankle now....

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I've got 10 minutes

 Let's see how much I can get down in that time.  Well, it's been another week gone by. I tried some things with my laser and they w...