I've been sitting out back on the beach all morning and I've come to another decision. I've been racking my brains trying to figure out what exercise I can do with this ankle because I haven't gone more than 1 or 2 days without exercising in at least a year. Let me repeat; at least a year!!! I think it's high time I took some time off to completely recover. So I've decided to take this entire week off. No exercise whatsoever!!!
I was also thinking about how I actually lost weight at the beginning of WW without any real exercise. So I decided to spend this week and focus on my eating. I will journal religously and work on getting my eating back in line. Then when I start exercising again I'll be all ready with the eating plan :)
Okay, I feel much better about this ankle now....
No comments:
Post a Comment