04 September 2005

Do you have any idea what it feels like to walk

around on sore ankles?? It is by far one of the strangest feelings I've ever had in my life. I ran this morning (on the treadmill) and the ankles have been a little achy all day. I can't accurately describe how they feel. Not weak, not shaky, not painful, not really sore, just achy. I keep waiting for them to give out or something but they haven't. I don't know; I took some ibuprofen so hopefully that will help.

Today was good. As I said, I ran. My real training schedule called for a LSD run but because of my ankles I was going to swap out something else. Yesterday and last night the ankles felt pretty good so I decided to go for it. It was good. I ran for a total of 40 minutes and walked for 20 in increments. It was good.

Tomorrow I have a bike ride on the program and I think I'm going to pack up the bike and head over to Waikiki and bike the tri course. I've never ridden over there and think this might be a good time to do it, before the race. I don't have anything but my bike ride planned tomorrow and Charlie is working so that sounds like a plan. I'll have to print a map of the course so I don't get lost :)

That's it for me. I'm off to chill for a while then head to bed.

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