Not a bad week as weeks go, in fact it was pretty darn good.
Weekly Totals:
Swim: 2000 m
Run: 8 miles
Bike: 22 miles
Not bad at all considering I didn't have a real plan and was winging it most of the week. For next week I have developed a plan and it is posted on the sidebar. I'm also going to try and shoot for some totals, though I may not post them cause I don't know if I want the added pressure.
Equanimity
mental calmness, composure, and evenness of temper, especially in a difficult situation. This is something I strive for in my life in genera...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...
3 comments:
Think of it as accountability, not pressure. :-)
Hi, Flo, and happy Sunday!
Looks like a good week to me!
Another Weight-Watchers triathlete whose weigh-ins don't go so well.... kindred spirits!
that's a good week.
keep it up!
Post a Comment