Not a bad week as weeks go, in fact it was pretty darn good.
Weekly Totals:
Swim: 2000 m
Run: 8 miles
Bike: 22 miles
Not bad at all considering I didn't have a real plan and was winging it most of the week. For next week I have developed a plan and it is posted on the sidebar. I'm also going to try and shoot for some totals, though I may not post them cause I don't know if I want the added pressure.
The power of meditation
I feel like a new age guru. Some recent convert who is all gung-ho and extolling the virtues of some new thing. But the fact of the matte...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
3 comments:
Think of it as accountability, not pressure. :-)
Hi, Flo, and happy Sunday!
Looks like a good week to me!
Another Weight-Watchers triathlete whose weigh-ins don't go so well.... kindred spirits!
that's a good week.
keep it up!
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