Okay, no more negativity. From now on only positive things. The athlete in me is strong and I'm going to let her speak anytime she wants. The fat, lazy chick is going to get shut up whenever she pipes up....
My totals for January weren't too bad considering I didn't have a real plan just the desire to get out there.
Running: 28 miles
Swimming: 8350 meters
Biking: 96.8 miles
I'm pleased with those totals but I'd like to do better in February.
Running: 35 miles
Swimming: 10,000 meters
Biking: 112 miles
Strength: 10 hours (45 minutes 3 x week)
Stretching: 15 hours (15 minutes everyday)
Later I will post those on my sidebar. I think those are completly reasonable and well within my abilities. February is going to be a really good month.
So I posted yesterday that I really had nothing to write about because things were going well and I just didn't have much to say. Scra...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...