Okay, no more negativity. From now on only positive things. The athlete in me is strong and I'm going to let her speak anytime she wants. The fat, lazy chick is going to get shut up whenever she pipes up....
My totals for January weren't too bad considering I didn't have a real plan just the desire to get out there.
Running: 28 miles
Swimming: 8350 meters
Biking: 96.8 miles
I'm pleased with those totals but I'd like to do better in February.
My goals:
Running: 35 miles
Swimming: 10,000 meters
Biking: 112 miles
Strength: 10 hours (45 minutes 3 x week)
Stretching: 15 hours (15 minutes everyday)
Later I will post those on my sidebar. I think those are completly reasonable and well within my abilities. February is going to be a really good month.
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Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
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and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
2 comments:
wow!
you've shamed me.
SHAMED ME i say
on the strength and stretching!
keep it up! i need that kinda motivation.
Flo, join us on the WW fitness challenge page and look for the "Ironman Fitness Challenge" page. We challenge you to complete all the ironman distances in the month of February. Hope to see you there!
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