Okay, no more negativity. From now on only positive things. The athlete in me is strong and I'm going to let her speak anytime she wants. The fat, lazy chick is going to get shut up whenever she pipes up....
My totals for January weren't too bad considering I didn't have a real plan just the desire to get out there.
Running: 28 miles
Swimming: 8350 meters
Biking: 96.8 miles
I'm pleased with those totals but I'd like to do better in February.
Running: 35 miles
Swimming: 10,000 meters
Biking: 112 miles
Strength: 10 hours (45 minutes 3 x week)
Stretching: 15 hours (15 minutes everyday)
Later I will post those on my sidebar. I think those are completly reasonable and well within my abilities. February is going to be a really good month.
I have always said that I'm someone who likes routine. I like knowing what I'm doing when. I like knowing that things will get done...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...