I'll try to recreate this mornings swim. It was so incredibly cold and windy when I got up it did cross my mind not to go swimming. Then I thought of all the bloggers who get up and go swimming when there is snow on the ground and I decided not to be a wimp. But it was so cold that the first part of my swim was a blur but I'll try to remember.
500m warm-up going really slow and working on form: 16:07
100m: 2:14, 2:34, 2:41, 2:42, 2:48,2:45
75m: 2:08, 2:06
100m cool down goofing off: 3.22
Total: 2000m 1:25:08
I think that was it. It's weird I know because I kept losing track of what I was doing. Not too shabby though. Considering I clearly was not focused on swimming I think I did okay. I'm rather impressed by that 400m, not sure how I did that, hhmmmmm.
Okay, that's it. Have to get to work and leave early so I'm outa here..
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...