September 16, 2006
Dear Ford Ironman Kokua Crew Volunteer,
Let me first personally thank you for volunteering for the Transition Area at this year's Ford Ironman World Championship. It's people like you who make the Ford Ironman the world-class event that it is! You have signed up online and we are currently making assignments. There is nothing more for you to do except to arrive safely in Kona (if you aren't here
already) and pick up your volunteer packet at the Expo on Wednesday, October 18th or Thursday, October 19th between 9 a.m. and 4 p.m. You will receive your assignments then. Be sure to pick up your packet on one of those days, or ask a friend to do it for you. If you should have any questions, please e-mail Mike McCurdy at email@example.com
or during race week please stop by the race office in King Kamehameha's Kona Beach Hotel or call the race office anytime at (808) 329-0063.
I'll be volunteering in the transition area for IM Kona. I'm almost as excited as an athlete. This is it, the best of the best race here. I can't wait. I'll take lots of photos cuz all the big names will be there.
Don't really have a whole lot to write about today, so it will probably be a bunch of unconnected ramblings. Tomorrow is my birthday. ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...