So what happens when you don't exercise in the morning and you have Starbucks for breakfast??? Why, you have pizza for lunch of course. I always say, If you're going to go, go big :)
No, that's not true. I was dying for pizza so I got a microwave one for lunch. Not the best lunch, but not that bad either.
Today seems to be a pretty quiet day in blog world. Either that or I'm on the computer way too much. It's very quiet at work so I'm spending lots of quality time with the keyboard :)
Time for a change of mindset
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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