In spite of a little bit of a rocky start this really has turned out to be a great week. I've gotten my workouts in , I've eaten pretty good (though not great), but mostly I'm feeling awesome. Woo Hoo I love it!!!
I apologize for the flood of posts this week. I try to space the paid posts out more but this week was so crazy they ended up getting kind of jumbled together. It will get better I promise. I'm going to devote a little more time to my other blogs to get them up and approved so that I can do the paid posting over there. Then this one will go back to being just about me (face it, it really is all about me:) So I may be asking favors for visits to my other blogs and links to them so that I can get them approved. Any help would be greatly appreciated.
So that's the news from here. This weekend is looking not to be as crazy as last weekend so hopefully I'll get a little R&R in .
The power of meditation
I feel like a new age guru. Some recent convert who is all gung-ho and extolling the virtues of some new thing. But the fact of the matte...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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