25 May 2007

It's Aloha Friday, no work till Monday.......

Of course, every Friday is Aloha Friday here in the islands.

I can not tell you how fantastic I am feeling physically. My body is changing and I like it!! I think that it's taken time for the strength training to start working it's magic. I've been doing it consistently for 60 days now and I'm really noticing differences. I'm not seeing a whole lot of changes on the scale but I'm seeing it in other ways. All my shorts are looser. All my tops fit a little looser. I can feel my clothes. I know this sounds weird but the only thing I can attribute it to is losing the layer of fat right under my skin. That's totally cool.

I have got to work on my nutrition though. I just haven't been as careful as I should with that. I've been eating very well, I just have not been counting calories and that's why I don't think the scale is moving. I will develop a plan over the weekend. It's 5 weeks until the 4th of July. I want to be able to run a 5k in 35 minutes and have dropped 5 lbs of fat by then. Having a goal is good!!!

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