I was looking at my calender as I worked out this morning and I realized I've worked out every Monday for like 3 months. Monday is a day I never miss. Interesting......
I've started my third week of this strength training routine (the routines change every 4 weeks). This one has chin-ups in it and I've had Hubby install a chin-up bar in my workout room. Do you know I can not do a chin-up? I can finally lift my feet off the floor about an inch. I am so weak in the upper body. Well, it's something to work towards.
What else?? I just don't seem to have much to say today. I read blogs this morning and couldn't think of any comments to make. One of those days when I'm really quiet and withdrawn.
Okay, that's it. I'll try to write more later when I'm feeling more talkative.
Equanimity
mental calmness, composure, and evenness of temper, especially in a difficult situation. This is something I strive for in my life in genera...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...
1 comment:
Mondays are a great day to work out - Good start to the week.
I, however, am taking today OFF. TOTALLY.
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