16 July 2007

Monday, monday.....

It was definitely a Monday. My heart was just not in it - at all!!! I really need a vacation. 2 more weeks and I get my wish :)

So I've started the Precision Nutrition challenge. Today was good. It's not that much different than the way I was eating. I'm focusing on making sure I get a little more protein and being sure I eat every 2-3 hours. I did make some meals yesterday just to have some different things. I think part of my not sticking with my eating plan was that I was getting bored. I was eating the same thing over and over and over and over and over............ I had gotten into a food rut. Well, hopefully this will shake things up and get me back on track.

I'm getting into more natural, organic products. We are getting a Whole Foods here and I can not work. Anyway, I've been doing a lot of investigating into natural health products. I have the feeling I'm coming down with a cold and instead of turning to drugs, I went and got a cup of lemon tea. I wonder what's happening to me. Just a few years ago I would have called someone like me a hippie freak. That's my life to be a hippie freak.

I take supplements, calcium, glucosamine,etc, and am always looking for natural health supplements. Better to get natural. I just wish supplements were more regulated. But, you have to find a well known, trusted company and not buy cheap, off brand supplements. God, what is going on? Why am I on this natural health kick???

So that's it for now. I'm tired, my sinuses are a little stuffy, and I'm going to drink my tea.

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