Just a quickie this morning

Having an aging, lame dog is a lot like having a small child. Nala had to go in the middle of the night and she couldn't get off the bed. I had to get up and get her out the door. She then went to the backyard, did her business, and proceeded to lay in the yard. I had to drag her back in, get her settled in bed. Finally I could go back to bed. By that time I was wide awake. After about 10 minutes I'm laying there wide awake and I could hear her snoring. Ugh!!!

Then, hubby's phone rang about 2 a.m., the alarm at the yacht club was going off. So there I was awake again. Ugh!!!

Needless to say, when the alarm went off I said no way. So I slept in a little. That's okay. This afternoon I get my bike, wheeee, and I'm working on a new training plan. I'm very excited about doing tris again and I want to get back into it. So, starting Sept 1, I'm going to embark on a new tri training program. I'm thinking of doing a month of bike focused workouts, then a month of run focused workouts, then a month of swim focused. That will take me through to the beginning of December which will start the serious tri training. March is first tri here on Oahu, I should be ready by then. I'm very excited.

Okay, I have to get to work.