I was out for a run. This morning was strength and running. It was leg day. I have got to swap my schedule so that legs fall on the non-running day. Doh!!!
Since I started my run before sunrise I wore my cute little white running skirt so I'd stand out. It was an okay run. I had some knee pain before I started so that was a problem. But I did a little over 3 miles in 39 minutes. My pace is slightly faster than last week. That's good.
That's all I have to say. It's early and I probably should get started on work.
Subscribe to:
Post Comments (Atom)
Starting to feel more in control
Looking over this blog, I notice that the last couple of posts have fallen into my old routine of complaining and whining. Wanting to cha...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
2 comments:
I am so proud of you and sticking with this program! You are coming along nicely! 39 min. for a little over 3 miles isn't bad at all! Just keep at it!
Post a Comment