Not so great today

I had to take Rocco to the vet last night and basically he's approaching the end of his life. We are giving him steroids but it's nothing that can be cured only managed :( The details are over at Feather, Fur, and Fins if you're interested. I just hope he's not on the steroids long enough to need drug rehabilitation, that would be bad.

After yesterday's awesome run my ankle hurt all day. I couldn't figure out what was wrong. It didn't hurt during the run. I didn't do anything to it. Finally it hit me. I wore heels, high heels, on Saturday night for the Chicago concert. I never wear heels. Never!!! I live in slippahs (flip flops) and running shoes (I use my old running shoes for work). I think the heels strained my ankles and lower legs, which were also sore, and then running was the capper. So, between Rocco and my ankle, I decided to take today off. The ankle feels pretty good today though my plantar is acting up a little - I'm pretty sure it's all related :)

So that's it for today. I'm off to do my work and be very sad.