I went hiking yesterday and not 15 minutes into it my heel started hurting. So I took it slow and easy but did my hike anyway. It bothered me most of the day but seems to be pretty good this morning. I had half a plan to run this morning but have decided to wait until tomorrow.
I have a dilemma. I wrote a post on one of my other blogs about something that bugs me. In that post I made a comment about something else that I plan on writing on further at a later date. One of my regular visitors picked up on that brief comment and expanded upon it. And now I don't know how to respond. You know what? I wrote a post the other day about how I'm going to write what I feel and not worry about what people think. I just need to stick to that. Okay, so forget that.
I woke up this morning with a raging headache and I don't know why. I went to bed at my regular time. I didn't drink or eat excessively yesterday. I don't understand it. The only thing I can think of is that I didn't have dinner last night. I just had a bowl of cereal because I wasn't that hungry. But that shouldn't have caused this headache. Oh well.....
Forward progress
One of the many, many things I love about AltShift is the mental part. We don't stop and start the program, we deviate and then get b...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
2 comments:
I like your new layout!!
I'd say it's a good idea to give that heel one more day.
I hope the headache goes away.
Love the new layout, too! It makes me want to go get a rum punch, or something...
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