Things I've learned

Basically that things don't always go the way I want them to. In a perfect world everything would get done on time. Everyone would behave exactly as they were supposed to (read as I wanted them to). Unfortunately, I don't live there. The world I live in is crowded with people who don't do what they say they are going to do. Animals that require inordinate amounts of attention. Assignments that just don't seem to get done no matter how good my intentions are. Workouts that are dutifully scheduled but then never executed. And a propensity for watching way too much tv. {{SIGH}}

I didn't workout again this morning again, I was really tired. Also, towards the end of the week it all starts to wear me down. But that's okay. I'm going to get up and go for a run tomorrow morning and it will all be good. On a positive note my eating has been great. This keeping just the calories is a winner. I'm not obsessing over every little bite, I just log it. I'm not worried so much about what I'm eating but how much, and that's good for me.

So this is a journey down a road that I seem to keep traveling. But I guess until I get it right I'll just keep trudging along.

Comments

Post a Comment

Popular posts from this blog

Just popping in for a

Image
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW on Saturday and while I am not perfect, I am far better than I was without it. Yesterday when I came home from work I was not exhausted. I did get tired in the afternoon and I did have some coffee to drink, but I did not nap when I came home. Huge success. Also, I want to walk on my treadmill in the mornings. Yesterday I only had about 15 minutes, but I did it. Today I rushed to get everything done so I could jump on. It took a while, but I think I'm beginning to turn the corner on energy. Jeez I hope so. I probably shouldn't get too excited. I should see if it happens again today. The thing today is, I have no last period and we are having the honors assembly. I could leave at 12:35. I'm trying to decide if I want to or not. I could stay and sit through a boring assembly and then after school. Or I could leave early and come home and ge…
Read more

Seriously weak upper body

Image
The muscles used in pull-ups:


The muscles used in push ups:


The muscles used in a kettlebell swing:


That is what I have, a seriously weak upper body. My legs are strong. I have thick, muscular thighs and my calves pop, but my upper body - bleh.... So that's what I'm really hoping to improve through crossfit. I want a toned, well defined upper body. I realize that it's going to take time, and I am getting there. I have muscles in my arms that I never had before. Awesome.

Last night's Crossfit workout:

800 m run40 pull-ups (I did jumping pull-ups and am getting quite good at them)80 push-ups (I used a low band that helped support my hips)120 kettlebell swings - with a 25# kettlebell800 m run There was a 30 minute time cap and I did it in 30:40 - not too shabby. As you can see we worked the same muscles over and over and over and over.....it was brutal. But that's what I need to work on so I'm really not complaining.  I am a little sore this morning though :)

…
Read more

My first CrossFit experience

Image
I love this!!!

Yesterday morning I hopped on my bike and toddled off to CrossFit. I've heard about CrossFit for years. I've read their blogs, seen their workout of the day, I've even done workouts similar to CrossFit, and I thought I was prepared. Well, I was wrong. Very, very wrong.

I got there early because I wanted to see the regular class in action. I got there just as their workout was ending. Every one of them was gasping for air and sweating like a pig. There were puddles of sweat everywhere and every surface was covered in sweat. Wow, this looks like fun. Then they finished up with 1 minute of sit-ups. Yikes!!!!

By this time others were coming in for the intro class, good, I wasn't going to be alone. 10 o'clock rolled around and the guy got started. First he introduced us to some of the moves we would be doing. We all got jump-ropes and he showed us a couple of ways to jump. I couldn't do all of them, especially the double under.

Then he showed u…
Read more