15 November 2008

This one is for me.....

Why is it so easy to fall back into old habits?? Why do I do things when I know they will make me feel like crap?? Why?? Why?? Why???

This morning I really feel like sh*t. Last night I ate a Moonpie, a strawberry muffin, a bag of dark chocolate M&Ms, and a lemon bar. Along with a tall iced coffee. And then I had dinner. I felt horrible last night and I feel even worse this morning. Why do I do this? I really, really don't understand. My weight has crept up slightly, only a couple of pounds, but I can feel the difference. I feel huge and bloated - constantly. My sleep is effected. I am constantly tired and last night I slept for 9.5 hours!!! Hello!! Who sleeps that long but a teenager. I have little energy to do anything and I hate feeling this way. The worst part is, I know it's directly related to what and how much I'm eating. I know it. Also, my lack of exercise.

I'm starting over today but I don't exactly understand why I do this and I think that's a large part of the battle. I need to know why I let myself fall back into these habits in order to stop them completely. So, not only do I start over today, I start questioning all my choices. Why I did or did not do something will be part of the process. Be prepared for it to get boring :)

1 comment:

SeaShore said...

I've been snacking a lot lately, too. I would like to figure out why I just don't eat these things. I'm not hungry, I'm aware that I'm about to eat and that it's not doing me any favours, but I go ahead and do it anyway.

Hope you figure it out. Good luck.

Old habits, old patterns

 One of the things I've been really working on in the past few years is changing my thinking patterns. I know that they hold me back in ...