I began the week at 178 lbs (OMG! I can't believe that!!!) My goals for the week are:
- Track everything eaten all week
- Workout everyday
- Record calories burned everyday
Monday - Strength Training - 45 minutes
Consumed - 1750 calories
Burned - 2300 calories
Difference - 550
Tuesday - Strength Training - 45 minutes
Consumed - 1925
Burned - 2300
Difference - 375
Wednesday - Kickboxing and Run
Consumed - 1950
Burned - ~2400
Difference - 450
This morning the scale said 177, down 1.5 lbs from when I started, but I knew that wasn't 'real' weight.
Feeling absolutely fabulous. Sleeping like a baby due to not a lot of crap food and working out hard. Things are going really, really well. I'll keep updating as time goes on.
1 comment:
Have you checked out Maggie Wang's blog? http://maggiewang.com/ You'd be impressed. She takes logging in the numbers to the next level with meticulous spread sheets, photos and graphs.
Sometimes putting all the numbers out there for all to see makes accountability easier.
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