But first an update. The bird from last post turns out not to have any broken bones. He (or she) was a young bird and underweight. The rehabber figures that it got kicked out of the nest too soon. Hey, it happens to birds too :) So with some good food, a little rest, and some TLC he should be just fine. I'm very relieved that it's really nothing serious.
Okay, now back to me. I've got my head in a good place and I think I can keep it there. I came to some great realizations the last few days and am really quite happy the way things are. My reasons for working out and eating right are good, solid reasons and grounded in reality. My goals are not something I'm going to do but things that will be accomplished. I feel really good about my plans and what's going on in my head. I think I got it on straight finally :)
By the end of January I will have:
Run 12 times
Ran in 1 5k
Worked out with weights 18 times
Eaten as planned 6 days out of every week
I'm ready to go. I've decided that I will write down everything I eat 6 days a week. I get one day off. I'm off to a great start and looking forward to the rest of the month.
So I'm supposed to list out my reasons for wanting to do self-care. I'm going to go with free-writing and just see where that takes ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...