After screwing around all morning because I had off and could, I headed to do my strength session at 9:30. I'd only had coffee and a small piece of banana since I got up at 6. The workout I do is a full body cardio interval strength workout so I am constantly moving and most of the time gasping for air. So I started pretty hard because I was feeling good and wanted to get a good workout in since I haven't worked out in three days. So I'm going along, pushing hard when it gets hard to breathe. Hmmm....maybe I shouldn't push quite so hard. Then I'm getting nauseous. Oh great!! So I had to scale my workout back a little, not push so hard, and fight nausea the rest of it. What a wonderful workout. So, note to self: eat earlier or don't wait so long to workout.
Now I have some errands to run. I have to get a package mailed out and look for some rv financing no, ummmm, home financing since we found a house we love. But I'm not talking about that because I don't want to jinx it.
Feel like I've fallen into a hole
For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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