Yesterday I made a plan for eating for the week and then I went shopping. I am ready to tackle this. Starting tomorrow, February 1st, all the bad eating of the past few months is over. I am making a new start and things will be different this month. I have some plans for the month:
- Follow my weekly eating plan 90% of the time. Once this becomes a habit it really won't be a problem at all.
- Move everyday. I'm not going to lay out big workout goals because at this point I know that's not realistic. I just want to move everyday. I'm going to start by doing a little yoga in the mornings and stretching before bed. We also walk the dogs everyday. I know myself enough to know that once I get a week or so of good eating under my belt I'm going to want to do more and that's good, but I'm not pushing it.
I have taking to carrying my netbook with me everywhere and I may use that to track things. It's a little Acer Aspire, wait a second, no it's not, or maybe it is, I forget :) Maybe I'll get an iPad and use that. Ha!!! That will be the day.....