27 October 2010

A different kind of workout

So since I'm feeling under the weather I didn't workout tonight. Saturday the fitness studio I go to is releasing the new workouts and because it's Halloween they are having a large party. They are talking about going out afterward for karaoke. I have not done that in years and years... We used to do it all the time and I'll tell you what, it is a workout. Singing and laughing can work up quite a sweat and raise your heartrate. It can be a lot of fun. Maybe I'll go. We'll see how I feel.

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Be careful where you step.......

it could be a trap.  I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...