Yoga

That's what I did this morning. Okay, not that exactly, but I did yoga. I woke up very sore from my workout yesterday. Also, for the past couple of weeks I've spent a lot of time on the couch because I was sick or really tired or didn't feel good, anyway, my back is all screwed up from it. So I decided instead of pushing myself and doing damage, I would treat myself and do yoga. Side note: when I was at my absolute fittest I did yoga and/or pilates 2-3 times a week. I really think it helps me. So I found one of my old DVDs that has some fairly simple yoga and went to it. It was good. It's been a long time since I've done yoga but it felt good. I want to do some cardio today also, maybe some Wii later or possibly Turbo Jam - we'll see. Right now, I'm off to shower and get something to eat. Then I have to go teach a class how to make soap - woo hoo!!!