01 May 2011

Small steps

For just one day I am going to workout and track everything I eat. Every night I am going to make a to-do list of the things I will do the next day for just one day. No looking any further than the next day. No worrying that my workout calendar I full through most of May. No thinking about the things coming up. Only think about just one day. So for today, and today only, I will:
  • Follow the workout I have scheduled
  • Track everything I eat
  • Clean the birdroom
  • Do the laundry
  • Grade some papers
  • Get ready for school tomorrow
I'm not going to think about the rest of the week or anything. I'm just going to work on today and today only. Small steps.....

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Be careful where you step.......

it could be a trap.  I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...