- Follow the workout I have scheduled
- Track everything I eat
- Clean the birdroom
- Do the laundry
- Grade some papers
- Get ready for school tomorrow
01 May 2011
Small steps
For just one day I am going to workout and track everything I eat. Every night I am going to make a to-do list of the things I will do the next day for just one day. No looking any further than the next day. No worrying that my workout calendar I full through most of May. No thinking about the things coming up. Only think about just one day. So for today, and today only, I will:
Subscribe to:
Post Comments (Atom)
Maybe not the why, but the how
Last post I was struggling to find the why. Why am I working out? Why do I want to be healthy? Why do I need to take care of myself? Yes, t...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
-
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
No comments:
Post a Comment