- Follow the workout I have scheduled
- Track everything I eat
- Clean the birdroom
- Do the laundry
- Grade some papers
- Get ready for school tomorrow
01 May 2011
Small steps
For just one day I am going to workout and track everything I eat. Every night I am going to make a to-do list of the things I will do the next day for just one day. No looking any further than the next day. No worrying that my workout calendar I full through most of May. No thinking about the things coming up. Only think about just one day. So for today, and today only, I will:
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