01 May 2011

Small steps

For just one day I am going to workout and track everything I eat. Every night I am going to make a to-do list of the things I will do the next day for just one day. No looking any further than the next day. No worrying that my workout calendar I full through most of May. No thinking about the things coming up. Only think about just one day. So for today, and today only, I will:
  • Follow the workout I have scheduled
  • Track everything I eat
  • Clean the birdroom
  • Do the laundry
  • Grade some papers
  • Get ready for school tomorrow
I'm not going to think about the rest of the week or anything. I'm just going to work on today and today only. Small steps.....
at

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