01 May 2011

Small steps

For just one day I am going to workout and track everything I eat. Every night I am going to make a to-do list of the things I will do the next day for just one day. No looking any further than the next day. No worrying that my workout calendar I full through most of May. No thinking about the things coming up. Only think about just one day. So for today, and today only, I will:
  • Follow the workout I have scheduled
  • Track everything I eat
  • Clean the birdroom
  • Do the laundry
  • Grade some papers
  • Get ready for school tomorrow
I'm not going to think about the rest of the week or anything. I'm just going to work on today and today only. Small steps.....
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Maybe not the why, but the how

 Last post I was struggling to find the why. Why am I working out? Why do I want to be healthy? Why do I need to take care of myself? Yes, t...

  • My blog is great!!!
    Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
  • There are many ways to measure success,
    and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...