Small steps

For just one day I am going to workout and track everything I eat. Every night I am going to make a to-do list of the things I will do the next day for just one day. No looking any further than the next day. No worrying that my workout calendar I full through most of May. No thinking about the things coming up. Only think about just one day. So for today, and today only, I will:

• Follow the workout I have scheduled
• Track everything I eat
• Clean the birdroom
• Do the laundry
• Grade some papers
• Get ready for school tomorrow

I'm not going to think about the rest of the week or anything. I'm just going to work on today and today only. Small steps.....