19 November 2011

Finally, the scale is my friend


For the first time in 4 weeks the scale moved in the direction I wanted it to. Down. The first week I was up .2 lbs. The second week I was up .8 lbs for a total of 1 lb higher than I started. Ugh!! Frustrating... Today however it went down 1.6 lbs. Not that I'm focused on that at all. I have been focusing on how good I feel eating right and that makes what I'm doing totally worth it regardless of the scale. So with my activity level and eating this week I lost 1.6lbs. I like that. What I did this week is something I can totally live with but I would like to get more exercise. So I'm happy, happy, happy.....
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Equanimity

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