19 November 2011

Finally, the scale is my friend


For the first time in 4 weeks the scale moved in the direction I wanted it to. Down. The first week I was up .2 lbs. The second week I was up .8 lbs for a total of 1 lb higher than I started. Ugh!! Frustrating... Today however it went down 1.6 lbs. Not that I'm focused on that at all. I have been focusing on how good I feel eating right and that makes what I'm doing totally worth it regardless of the scale. So with my activity level and eating this week I lost 1.6lbs. I like that. What I did this week is something I can totally live with but I would like to get more exercise. So I'm happy, happy, happy.....
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

It's over ...

 ... and I could not be happier. This week went by much quicker than last week, but there was so much more to do I was exhausted all week. P...

  • My blog is great!!!
    Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
  • There are many ways to measure success,
    and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...