28 December 2012
Getting back into the groove
I now have 2 really good days under my belt and I'm going to continue to build on that. Crossfit 2 days in a row and sticking to Paleo for 2 days. Definitely feeling better.
I have been doing a whole lot of computer stuff though and my body is feeling it. Too much sitting.... My butt and low back are paying the price for it. But it's nice to be able to sit and do the things I want to do instead of running around working. Oh well, such is life.
I just don't have much to say today. I need to get on the treadmill. I didn't run yesterday because my knee was acting up. I haven't been wearing my cushioned running shoes to run and I think that I need to.
Okay, that's it. I'm off to get dressed and hop on the treadmill.
Workout update: Run. Walked first .25 miles; ran .50 miles @ 5mph; walk .25 miles @ 3.3mph; Run .50 miles at 5.0-5.2mph; walk .25 miles @ 3.3mph; Run .25miles @ 5.0mph and .25 miles @ 6.0mph; walk .25 miles @ 3.0mph for cool down. Total: 2.5miles, 38 minutes. Felt good.